Plan for today
Breakfast
As usual a pick from my 200 calorie breakfasts see links under Members on left side of this page.
Lunch
Soup left over from day before yesterday 40 calories
Chicken wrap made from leftover chicken from yesterday 155 calories
1 medium tortilla
1/4 tomato
1/4 c mushrooms
1/8 pepper
1/8 c shredded lettuce
2 tbsp low fat mozzarella
1/4 c chicken
That's a little more than the tortilla can take. Use the rest as a chef's salad.
Tip
Make the wrap then fry it on medium fry pan until the sides begin to brown. Tastes so much better.
Dinner 428 calories (to be added dressing and dessert)
1 cup chicken white meat 229 calories
4 tbsp Swiss Chalet Dipping Sauce dipping sauce 15 calories
1 small baked potato 128 calories
Tossed salad 1 cup 22 calories
1 tsp low fat margarine 34 calories
Dessert to be determined
Am trying out a new mayo today. Will add recipe to Recipes low calorie if it turns out okay. Should be about 20 calories per Tbsp compared to about 48 calories per tbsp for commercial low calorie dressing.
No comments:
Post a Comment