Menu for today
Plan for today,
Breakfast from my list at Flabuless Waist Watchers Breakfast menu(links below member list.
Lunch
Soup from yesterday 40 calories
2 Hot dogs 160 calories ( 2 low cal bread 90 calories, 2 wieners Schneiders low fat 70 calories)
That's 200 calories, not sure yet what I'll add to make the other 100 calories, Maybe some fruit (1 cup honeydew melon 61 calories)
Dinner (495 calories)
Quesadilla ( 425 calories)
1/2 chicken breast 142 calories (boiled I'll make a potful, save the broth for soup, and save some for sandwiches for tomorrow and freeze the rest in small amounts)
2 medium flour tortillas 104 calories
lettuce tomatoes
1/2 cup low fat mozzarella 171 calories
Dessert
homemade low fat ice cream 70 calories
Snacks 500 calories most of which will be fruit.
Check out my new ebook at
Sweets and Desserts 100 Calories or Less
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