Dinner Menu 1
Dinner menu 460 calories
Chef's Salad for 2 63 calories per serving
2 cup lettuce
1/4 cucumber
1/2 tomato
1 shallot
1/8 green pepper
2 tbsp low calorie dressing
1/2 Baked potato with 1 tsp low fat margarine 140 calories
Halibut 3 ounces baked 120 calories
1/2 cup carrots 23 calories
1 small sweet baked potato 54 calories and 1 tsp low fat margarine 50 calories
sugar free jello
About Me
- "Pat Cher"
- Ottawa, Ontario, Canada
- Pat Cher holds a Bachelor of Education and Master’s Degree in Education with a concentration in Curriculum Development from McGill University. A native of Bathurst, New Brunswick, she now lives in Ottawa. Pat has lived in Montreal and in Whitby Ontario. Pat is a retired teacher interested in writing, in her heritage, in cookbooks and in stories for children. Check the web site www.mikmaqsong.com or follow Mi’kmaq Song on Facebook.
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